What healthy option can be included in a meal at Olive Garden?

The choice of grilled chicken or shrimp with seasonal vegetables stands out as a healthy option on the Olive Garden menu. This selection typically features lean protein from the grilled chicken or shrimp, which is important for muscle maintenance and overall health. Additionally, the inclusion of seasonal vegetables provides essential vitamins, minerals, and fiber. This combination not only contributes to a balanced meal but also aligns with dietary guidelines emphasizing the consumption of vegetables and lean proteins.

In contrast, the other options tend to be higher in calories and unhealthy fats. Fried calamari, while flavorful, is deep-fried and can contribute significantly to calorie intake without offering many nutritional benefits. Stuffed ravioli and three-cheese ziti are both rich in carbohydrates and cheeses, which can lead to heavier meals that may not be the best choice for those seeking healthier dining options. Therefore, the option of grilled chicken or shrimp with seasonal vegetables is the most nutritious and supportive of a healthy diet within the menu offerings.